Sharma Yoga
chair yoga
It’s an excellent option for anyone and a safe and effective way to get all the benefits of traditional yoga while avoiding some of its challenges.
Chair yoga not only provides the many benefits of traditional yoga, helping with strength, flexibility, managing stress and much more. It is a great option for people with any physical limitations, restrictions and great for those who may not be able to comfortably exercise on the floor.
With the focus on providing support and stabilization, chair yoga is an ideal option for seniors and older adults wanting to improve their flexibility, balance, and reduce stress levels. Above all stay active and fit.
Chair yoga works the whole body—the joints, muscles, and organs, the emotional, body the mind. It’s just this whole calming effect.
Yoga teaches us that we can help our overall health and wellness by moving mindfully and breathing deeply and slowly. We can take that into the rest of our lives when we are feeling a little bit rushed or stressed.
Chair yoga is a wonderful, modified form of traditional yoga that is accessible and fun!
Who may benefit from chair yoga ?/ Is chair yoga right for me?
Almost anyone can experience the benefits of chair yoga (although you should always check with your doctor before you get started).
It is particularly great for those who can’t participate in other forms of traditional yoga due to illness or injury or certain health conditions.
It’s popular with older people, but it’s also a good option if you work long hours at a desk and want to find some gentle ways to move and refocus during the day.
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Increased Flexibility and Mobility
Better Balance and Co-ordination
Improved Strength
Stress Reduction
Pain Management Skills
Improved Sleep Quality
Increased sense of wellbeing
“Thank you for creating a lovely and enriching yoga class and community. We look forward to your class every week and have benefited health wise from your yoga and your teachings” - Lisa & Sean