Sharma Yoga
menopuase yoga
Empowering Women Through Change & Beyond
Would you like to navigate the Menopause phase with more ease and confidence? Feel supported, nurtured, and renewed in both your mind and body?
Menopause Yoga is a practice designed to help women navigate the physical, emotional, and mental changes of menopause. It combines tailored yoga poses, breath work, and relaxation techniques to ease symptoms like hot flushes, mood swings, fatigue, brain fog, mood swings and sleep disturbances to name a few.
This practice strengthens the body, supports bone health, and improves flexibility, while also calming the mind and reducing stress. We provide a safe space to connect with yourself and others on a similar journey, fostering a sense of empowerment and balance during this transformative phase and beyond.
Embrace menopause with grace and strength through Menopause & Wellness yoga.
While Menopause Yoga is not a quick fix or one-size-fits-all solution, it provides practical tools and techniques to support your well-being during this transition, offering numerous physical, mental, and emotional benefits for individuals transitioning through menopause.
Benefits of Menopause Yoga
Manages Hormonal Fluctuations – supports regulation of the endocrine system, which governs hormonal balance.
Reduces Stress and Anxiety - activating the parasympathetic nervous system (rest-and-digest response), promoting relaxation and reducing cortisol levels.
Improves Sleep Quality - Restorative and calming poses, along with breathing exercises, can help with insomnia or disrupted sleep patterns often experienced during menopause.
Eases Joint and Muscle Pain - Gentle stretches and poses improve flexibility, reduce stiffness, and relieve aches, which can be exacerbated by hormonal changes.
Supports Bone Health - Weight-bearing yoga poses help maintain bone density, reducing the risk of osteoporosis, a common concern during menopause.
Boosts Energy Levels - Fatigue is a common symptom of menopause. Energizing yoga sequences, like gentle flows or sun salutations, can help combat low energy and improve vitality.
Enhances Emotional Well-being - Yoga fosters a sense of mindfulness and self-awareness, which can help manage emotional fluctuations and promote a positive outlook.
Improves Pelvic Health - Specific poses strengthen the pelvic floor muscles, improving bladder control and reducing pelvic discomfort.
Encourages Community and Support - menopause-specific yoga classes can provide a sense of community and connection, offering emotional support and shared experiences.
Holistic Self-Care – we combine physical movement, breathwork, and mindfulness, creating a holistic approach to navigating menopause with grace and balance.
“ I can’t thank you enough for the healing you bring to not only my body but also to my soul and spirit ” - Beth B